@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:'DM Sans',sans-serif;color:#e9edf8;background:#0b1020;font-synthesis:none;--bg:#0b1020;--panel:#131b2e;--panel2:#19233a;--line:#27314a;--muted:#a0aec6;--lime:#d2fb59;--blue:#7899ff;--ink:#e9edf8;--orange:#ffb187}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--lime);outline-offset:4px}button{border:0}h1,h2,h3,p{margin-top:0}p{line-height:1.7}h1,h2,h3{font-family:Manrope,sans-serif;letter-spacing:-.045em}h1{font-size:42px;line-height:1.15;margin-bottom:12px}h2{font-size:25px;line-height:1.25}h3{font-size:17px}small{font-size:12px}svg{display:block;width:20px;height:20px;flex-shrink:0}.muted{color:var(--muted)}.eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.16em;color:var(--muted)}.lime{color:var(--lime)}.blue{color:var(--blue)}.wrap{display:flex;flex-wrap:wrap;gap:10px}.skip{position:absolute;top:-100px;left:20px;z-index:200;background:var(--lime);color:var(--bg);padding:12px}.skip:focus{top:10px}.rail{position:fixed;width:225px;left:0;top:0;bottom:0;padding:33px 20px;background:#0d1425;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:30}.logo{font-family:Manrope,sans-serif;font-weight:800;font-size:27px;letter-spacing:-1.5px;text-decoration:none;display:flex;align-items:center;gap:9px}.logo svg{width:25px;height:25px;color:var(--lime)}.logo span{color:var(--lime)}.rail .logo{margin-left:12px}.nav-label{font-size:9px;letter-spacing:.15em;color:#71809c;margin:47px 12px 14px}.rail nav{display:grid;gap:5px}.nav-link{display:flex;align-items:center;gap:13px;padding:12px 14px;border-radius:10px;text-decoration:none;color:#a2afc8;font-size:13px}.nav-link svg{width:18px;height:18px}.nav-link:hover{background:#ffffff08}.nav-link.active{background:#d2fb5913;color:var(--lime)}.rail-bottom{margin-top:auto}.rail-tip{padding:17px;background:linear-gradient(140deg,#263a25,#172426);border-radius:14px;margin-bottom:22px}.rail-tip p{font-size:12px;line-height:1.65;margin:8px 0 0;color:#c6d3b9}.profile{border-top:1px solid var(--line);padding:20px 8px 0;display:flex;align-items:center;gap:12px}.avatar{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;background:#7b94f9;color:#10162a;font-weight:700;font-size:13px}.profile strong{font-size:12px}.profile small{font-size:10px;display:block;color:var(--muted);margin-top:4px}.shell{margin-left:225px;max-width:1750px}.topbar{height:83px;margin:0 40px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:15px}.topbar .crumb{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:8px}.top-actions{display:flex;align-items:center;gap:14px}.status{font-size:10px;display:flex;align-items:center;gap:7px;color:var(--muted)}.status:before{content:'';width:5px;height:5px;background:var(--lime);border-radius:50%}.date-control{background:var(--panel);border:1px solid var(--line);border-radius:9px;padding:8px 10px;color:var(--ink);font-size:11px;color-scheme:dark}.mobile-logo{display:none}.main{padding:35px 40px 50px}.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:27px}.page-head p{color:var(--muted);font-size:13px;margin-bottom:0;max-width:640px}.page-head .eyebrow{margin-bottom:12px}.btn{padding:11px 16px;border-radius:9px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-size:12px;min-height:42px;font-weight:700;line-height:1.4;white-space:normal;text-decoration:none;background:var(--panel2);color:var(--ink)}.btn svg{width:16px;height:16px}.btn.primary{background:var(--lime);color:#17230b}.btn.outline{border:1px solid var(--line);background:transparent}.btn.quiet{background:transparent;color:var(--muted);padding-left:0}.btn.blue{background:#7899ff1a;color:#afc0ff}.btn.full{width:100%}.pill{display:inline-flex;gap:6px;align-items:center;font-size:10px;text-transform:uppercase;font-weight:700;letter-spacing:.08em;color:var(--lime);background:#d2fb5910;border:1px solid #d2fb5928;border-radius:6px;padding:6px 9px}.pill.blue{color:#a7baff;background:#7899ff12;border-color:#7899ff30}.pill.neutral{color:var(--muted);background:var(--panel2);border-color:var(--line)}.pill.orange{color:var(--orange);background:#ffb18710;border-color:#ffb18728}.card{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:23px}.card p{font-size:12px;color:var(--muted)}.card h3{margin-bottom:8px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:30px 0 17px}.section-head h2{margin:0;font-size:21px}.section-head p{margin:0;font-size:12px;color:var(--muted)}.hero{background:linear-gradient(115deg,#233d33 0%,#153332 45%,#192846 100%);border:1px solid #426052;border-radius:22px;padding:37px;display:grid;grid-template-columns:1fr 285px;gap:35px;position:relative;overflow:hidden}.hero:before{content:'';position:absolute;width:350px;height:350px;border:1px solid #d2fb5910;border-radius:50%;right:100px;top:-200px;pointer-events:none}.hero h2{font-size:48px;font-weight:700;line-height:1.1;letter-spacing:-.055em;margin:20px 0 15px;max-width:600px}.hero h2 em{font-style:normal;color:var(--lime)}.hero p{color:#c0cfcf;font-size:13px;max-width:480px}.hero .wrap{margin-top:25px}.hero-note{margin-top:15px;font-size:10px!important;color:#97aaa6!important}.hero-preview{align-self:center;background:#0e1827;border:1px solid #435c53;border-radius:16px;padding:20px;transform:rotate(3deg)}.hero-preview .preview-top{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:#a6b9be}.preview-row{display:flex;gap:13px;padding:17px 0;border-bottom:1px solid #293b45;font-size:11px}.preview-row:last-child{border:0;padding-bottom:0}.preview-time{color:#889ba2;width:35px;flex-shrink:0;font-size:10px}.preview-row strong{font-size:12px;display:block;margin-bottom:4px}.preview-row small{font-size:10px;color:#9db0b7}.preview-row.current{color:var(--lime)}.preview-dot{height:9px;width:9px;border-radius:50%;background:var(--lime);margin-top:4px;flex-shrink:0}.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.goal-tile{padding:24px;background:var(--panel);border:1px solid var(--line);border-radius:15px;text-align:left;color:var(--ink);transition:transform .15s,border-color .15s}.goal-tile:hover{transform:translateY(-3px);border-color:#758a4c}.goal-tile.selected{border-color:var(--lime);background:#d2fb590a}.tile-icon{width:37px;height:37px;background:#7899ff14;color:#9eb4ff;display:grid;place-items:center;border-radius:10px;margin-bottom:22px}.goal-tile:nth-child(2n) .tile-icon{color:var(--lime);background:#d2fb5910}.goal-tile h3{font-size:16px;margin:0 0 8px}.goal-tile p{font-size:12px;color:var(--muted);line-height:1.6;margin:0}.tile-foot{display:flex;align-items:center;justify-content:space-between;margin-top:22px;font-size:10px;color:#a0b0c8}.two{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:24px;align-items:start}.stack{display:grid;gap:18px}.next-card{background:linear-gradient(130deg,#283851,#162637);border:1px solid #3a506b;border-radius:20px;padding:29px;display:flex;gap:22px;justify-content:space-between;align-items:center;margin-bottom:24px}.next-card h2{font-size:30px;margin:13px 0 10px}.next-card p{font-size:12px;color:#b6c5d9;margin-bottom:0;max-width:520px}.next-icon{width:85px;height:85px;border-radius:22px;background:#d2fb59;color:#19280a;display:grid;place-items:center;transform:rotate(-8deg);flex-shrink:0}.next-icon svg{height:39px;width:39px}.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0 26px}.mini-stat{padding:18px;border:1px solid var(--line);border-radius:13px;background:var(--panel)}.mini-stat strong{font-size:25px;font-family:Manrope;display:block;letter-spacing:-.04em;margin:9px 0}.mini-stat span{font-size:10px;color:var(--muted)}.timeline{display:grid}.time-row{display:grid;grid-template-columns:63px 25px minmax(0,1fr);gap:10px;position:relative;padding-bottom:21px}.time-row:before{content:'';position:absolute;width:1px;background:var(--line);top:26px;bottom:0;left:85px}.time-row:last-child:before{display:none}.time-row time{font-size:10px;color:var(--muted);padding-top:7px}.check{border-radius:50%;width:25px;height:25px;background:var(--bg);border:1px solid #48536b;position:relative;z-index:1;color:transparent;display:grid;place-items:center;font-size:12px;padding:0}.check.done{background:var(--lime);border-color:var(--lime);color:#24300d}.time-body{padding:3px 0}.time-body h3{font-size:13px;margin:0 0 6px;letter-spacing:-.015em}.time-body p{font-size:11px;line-height:1.65;color:var(--muted);margin:0}.time-body.work{border-left:2px solid #526484;padding:10px 14px;background:#131b2e;border-radius:0 8px 8px 0}.time-body.workout,.time-body.meal{padding:17px;border-radius:12px;background:#192339;border:1px solid #354764}.time-body.meal{background:#152a27;border-color:#29423b}.time-body .inline-actions{display:flex;gap:12px;margin-top:12px;flex-wrap:wrap}.text-button{background:none;color:var(--lime);padding:0;min-height:30px;font-size:11px;text-decoration:none;display:inline-flex;align-items:center;gap:6px}.text-button svg{width:13px;height:13px}.energy{display:flex;gap:6px}.energy button{background:var(--panel2);border:1px solid var(--line);color:var(--muted);font-size:11px;border-radius:8px;padding:10px 7px;flex:1;min-height:40px}.energy button.active{background:var(--lime);color:#24300d;border-color:var(--lime)}.progress-track{height:6px;background:#27334a;border-radius:7px;overflow:hidden;margin:14px 0}.progress-fill{height:100%;background:var(--lime);border-radius:7px}.progress-label{display:flex;justify-content:space-between;align-items:center;font-size:12px}.progress-label strong{font-size:20px}.card-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.card-header h3{margin:0}.card-header svg{color:var(--muted);width:17px;height:17px}.water-value{font-size:35px;letter-spacing:-1px;font-weight:500;color:#b0c6ff}.water-value small{font-size:12px;letter-spacing:0;color:var(--muted)}.workout-hero{display:grid;grid-template-columns:1fr 230px;gap:25px;padding:30px;background:linear-gradient(120deg,#27345a,#16253b);border:1px solid #3a4c79;border-radius:19px;margin-bottom:22px}.workout-hero h2{font-size:33px;margin:17px 0 10px}.workout-hero p{font-size:12px;color:#b9c6dd;max-width:500px}.workout-stats{display:flex;gap:23px;align-items:center;margin-top:20px;font-size:11px;color:#adbbd6}.workout-stats strong{font-size:22px;color:var(--ink);display:block;margin-bottom:4px}.workout-side{display:flex;align-items:center;justify-content:center}.workout-symbol{border:1px solid #7790c345;width:155px;height:155px;border-radius:50%;display:grid;place-items:center;background:#7899ff12}.workout-symbol svg{width:70px;height:70px;color:#b2c2ff}.exercise{display:grid;grid-template-columns:35px 1fr auto auto;gap:15px;padding:21px 0;border-bottom:1px solid var(--line);align-items:center}.exercise:last-child{border:0}.exercise-number{font-size:11px;color:var(--muted)}.exercise h3{font-size:14px;margin:0 0 5px}.exercise small{color:var(--muted);font-size:10px}.exercise .reps{font-size:13px;color:#b6c8ff}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.form-stack{display:grid;gap:17px}.field{display:grid;gap:8px;font-size:11px;color:#b8c3d6}.field input,.field select,.field textarea{width:100%;color:var(--ink);background:#0e1728;border:1px solid #35415b;border-radius:8px;padding:11px 12px;min-height:42px;font-size:13px;color-scheme:dark}.field textarea{min-height:90px;resize:vertical}.field input:disabled{opacity:.5}.wide{grid-column:1/-1}.checkfield{display:flex;align-items:center;gap:9px;font-size:12px;min-height:35px;color:var(--muted)}input[type=checkbox]{accent-color:var(--lime);width:16px;height:16px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{background:var(--panel2);color:var(--muted);border:1px solid var(--line);border-radius:7px;padding:8px 12px;font-size:11px;min-height:35px}.chip.active{background:#d2fb5914;border-color:#d2fb5970;color:var(--lime)}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.meal-card{overflow:hidden;border-radius:17px;border:1px solid var(--line);background:var(--panel)}.meal-art{height:125px;background:linear-gradient(115deg,#324933,#23352d);display:flex;align-items:center;justify-content:space-between;padding:23px;position:relative;overflow:hidden}.meal-art.lunch{background:linear-gradient(115deg,#344268,#26314e)}.meal-art.snack{background:linear-gradient(115deg,#5b3f2c,#3f3028)}.meal-art.dinner{background:linear-gradient(115deg,#48365c,#2c2947)}.meal-art .meal-kind{font-family:Manrope;font-size:40px;font-weight:800;letter-spacing:-2px;color:#ffffff12;position:absolute;bottom:-7px;left:19px;line-height:1}.meal-art .food-icon{width:65px;height:65px;border-radius:50%;display:grid;place-items:center;background:#ffffff0b;position:relative;margin-left:auto}.food-icon svg{width:34px;height:34px;color:#d4e0be}.meal-art .pill{position:absolute;top:19px;left:19px}.meal-content{padding:22px}.meal-content h3{font-size:18px;margin-bottom:9px}.meal-content p{font-size:11px;color:var(--muted)}.meal-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:20px}.meal-subtitle{font-size:10px;color:var(--muted);display:flex;gap:7px;align-items:center}.meal-subtitle svg{width:13px;height:13px}.notice{background:#7899ff0d;border:1px solid #7899ff30;border-radius:10px;padding:14px 17px;font-size:11px;line-height:1.7;color:#b4c4ec;margin-bottom:22px}.notice.lime{background:#d2fb5909;border-color:#d2fb5925;color:#cbdab0}.week{display:grid;gap:10px}.week-row{display:grid;grid-template-columns:66px 1fr auto;gap:20px;align-items:center;background:var(--panel);padding:18px 20px;border:1px solid var(--line);border-radius:12px}.week-row.selected{border-color:#d2fb5977}.week-date{font-size:10px;color:var(--muted)}.week-date strong{display:block;font-size:24px;color:var(--ink);font-weight:500;margin-top:3px}.week-session h3{font-size:14px;margin:0 0 5px}.week-session p{font-size:11px;color:var(--muted);margin:0}.week-badge{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:#7899ff19;color:#9fb5ff;float:left;margin-right:12px}.week-badge.rest{color:var(--lime);background:#d2fb5910}.groceries{display:grid;gap:0}.grocery-row{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.grocery-row input:checked+span{text-decoration:line-through;color:var(--muted)}.grocery-row span:last-child{margin-left:auto;color:var(--muted);font-size:11px}.grocery-group{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--lime);margin:24px 0 9px}.method-row{display:grid;grid-template-columns:26px 1fr;gap:12px;font-size:12px;color:var(--muted);padding:12px 0;line-height:1.7}.method-number{width:24px;height:24px;border-radius:50%;background:var(--panel2);color:var(--lime);display:grid;place-items:center;font-size:11px}.empty{padding:35px 15px;text-align:center;color:var(--muted);font-size:12px}.empty svg{width:35px;height:35px;margin:0 auto 15px;color:var(--blue)}.empty h3{color:var(--ink);margin-bottom:10px}.activity-row{display:flex;align-items:center;gap:15px;padding:18px 0;border-bottom:1px solid var(--line)}.activity-row h3{font-size:13px;margin-bottom:6px}.activity-row p{font-size:11px;margin:0}.activity-row>.btn{margin-left:auto}.activity-icon{width:39px;height:39px;border-radius:10px;background:#7899ff14;color:var(--blue);display:grid;place-items:center;flex-shrink:0}.setup-steps{display:flex;gap:7px;margin-bottom:28px}.setup-steps span{height:4px;background:var(--line);border-radius:4px;flex:1}.setup-steps span.active{background:var(--lime)}.goal-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goal-option{padding:17px;background:var(--panel);border:1px solid var(--line);border-radius:12px;text-align:left;color:var(--ink);display:flex;align-items:center;gap:12px;font-size:12px}.goal-option svg{color:var(--blue)}.goal-option.active{border-color:var(--lime);background:#d2fb590a}.form-note{font-size:10px;line-height:1.8;color:var(--muted)}.section-divider{height:1px;background:var(--line);margin:25px 0}.bottom-nav{display:none}.footer{margin-top:35px;padding-top:22px;border-top:1px solid var(--line);display:flex;justify-content:space-between;flex-wrap:wrap;gap:15px;font-size:10px;line-height:1.7;color:#8794ae}.footer a{color:#b8c8e7}.mobile-more{display:none}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,15px);background:var(--lime);color:#18200c;border-radius:10px;padding:13px 20px;font-size:12px;opacity:0;pointer-events:none;transition:all .2s;z-index:100;max-width:90%}.toast.visible{opacity:1;transform:translate(-50%,0)}dialog{background:var(--panel);color:var(--ink);border:1px solid #3a4764;border-radius:22px;width:min(590px,calc(100% - 28px));max-height:90dvh;padding:0;box-shadow:0 25px 100px #0008}dialog::backdrop{background:#030713bb;backdrop-filter:blur(6px)}.modal-head{padding:19px 23px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.modal-head span{font-size:10px;letter-spacing:.14em;color:var(--muted)}.modal-close{background:var(--panel2);color:var(--ink);border-radius:8px;width:34px;height:34px;display:grid;place-items:center}.modal-body{padding:26px}.modal-body p{font-size:12px;color:var(--muted)}.modal-body h2{font-size:28px;margin:15px 0}.modal-body .method-row{font-size:12px}.timer{background:var(--bg);border-radius:13px;padding:20px;text-align:center;margin:20px 0}.timer strong{font-family:Manrope;font-size:38px;display:block;font-weight:500;margin-bottom:12px;font-variant-numeric:tabular-nums}.timer .btn{min-width:110px}.portion{font-size:11px;line-height:1.7;color:var(--muted);padding:13px 15px;background:#0b102066;border-radius:10px}.compare-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:15px}.compare-grid .card strong{font-size:30px;color:var(--lime);font-family:Manrope}.compare-grid h3{margin:15px 0 8px}.num-pair{display:flex;align-items:baseline;gap:7px}.num-pair strong{font-size:37px;font-family:Manrope;letter-spacing:-.05em}.num-pair span{font-size:12px;color:var(--muted)}.weight-list{display:flex;flex-wrap:wrap;gap:9px}.weight-chip{background:var(--panel2);padding:9px 12px;border-radius:8px;font-size:11px}.weight-chip small{display:block;color:var(--muted);font-size:9px;margin-bottom:5px}.faq details{padding:17px 0;border-bottom:1px solid var(--line)}.faq summary{font-size:13px;cursor:pointer}.faq details p{margin-top:14px}.subnav{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:20px}.subnav a{font-size:11px;padding:9px 13px;border-radius:8px;text-decoration:none;background:var(--panel);color:var(--muted)}.subnav a.active{background:var(--lime);color:#19230d}.error{color:var(--orange);font-size:12px}.visually-hidden{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(min-width:1500px){.main{padding-left:55px;padding-right:55px}.topbar{margin-left:55px;margin-right:55px}.hero{padding:47px}.hero h2{font-size:59px}}@media(max-width:1180px){.rail{width:195px;padding:30px 14px}.shell{margin-left:195px}.main{padding:29px 26px}.topbar{margin:0 26px}.two{grid-template-columns:minmax(0,1fr) 270px;gap:18px}.hero{grid-template-columns:1fr 245px;padding:28px;gap:25px}.hero h2{font-size:41px}.tiles{gap:12px}.goal-tile{padding:19px}.card{padding:20px}.next-card{padding:23px}.next-icon{width:65px;height:65px}.page-head h1{font-size:36px}}
@media(max-width:960px){.two{grid-template-columns:1fr}.hero{grid-template-columns:1fr}.hero-preview{display:none}.hero h2{font-size:47px;max-width:580px}.workout-hero{grid-template-columns:1fr 160px}.stack{grid-template-columns:1fr 1fr}.stack>.card:last-child:nth-child(odd){grid-column:1/-1}.tiles{grid-template-columns:1fr 1fr}.top-actions .status{display:none}.page-head .btn{flex-shrink:0}.exercise{grid-template-columns:25px 1fr auto}.exercise .check{grid-column:3}.exercise .reps{grid-column:2;grid-row:auto}.compare-grid{grid-template-columns:1fr}.compare-grid .card{display:flex;gap:17px;align-items:center}.compare-grid .card h3{margin-top:0}.compare-grid .card p{margin-bottom:0}}
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